Focus On Your Fight, Not The Scale.

Gain a competitive edge with real-time access to a combat sports specialist and fuel your next fight camp or weight goal with custom meal plans designed to keep you sharp.

Our fighters lose up to 18% of their bodyweight during camp - while feeling sharp and without sacrificing performance.

ATTENTION: Combat sport athletes!

Trusted By

What others are saying

"Having Alex on my Olympic journey made a world of difference. Easy to follow, and he was always there when I needed him"

Yusuf Chothia - 2024 Paris Olympic Boxer

"Following Alex's plan was straightforward and made everything go smoothly. I felt the best I have have while competing"

Joao Marco - Subversion & National BJJ Champion

"The easiest weight cut I've done. If you want to perform at your best while enjoying what you eat, I recommend

Alex"

Ibrahim Abou Saleh - Australian WBC Muay Thai Champion

Choose Your Plan

Standard support

$32/week

  • Custom meal plans with unlimited changes (out of camp, in camp, and fight week)

  • Fortnightly email check ins

  • Access to all my recipe books, guides, and eBooks

  • Upgrade to Premium at any time

No contracts - cancel anytime

premium support

$99/week

  • Custom meal plans with unlimited changes (out of camp, in camp, and fight week)

  • Access to a Sports Dietitian via WhatsApp

  • Access to all my recipe books, guides, and eBooks

  • Around the clock support during fight week

No contracts - cancel anytime

Combat sport nutrition is outdated.

Here's how our approach changes the game.

Old school strategies leave you drained on fight day - when you need energy the most.

Our team uses the most up to date research to get you on weight feeling your best. In fact, we can get fighters losing up to 12% of their bodyweight on fight week, and feeling the best they ever have by the time they fight.

Unsafe weight cuts put your health on the line.

Gone are the days of blasting the heat up in the sauna and slowly suffocating. We give tailored strategies to ensure your weight cut is done safely, while getting better results than old school methods.

One off consultations or meal plans don't cut it - leaving fighters still stressed and second guessing.

Most people will give you a plan, and then you'll never hear from them again. Our strategy is to be with you the whole way. Constant communication, unlimited tweaks to the plan, and a guarantee that you'll be able to focus on the fight instead of the scale.

Female athletes are overlooked, but their weight cuts require a different approach.

Many of the well-known weight cutting strategies used can lead to weight gain, bloating, or serious conditions such as hyponatraemia in women. Following cookie cutter plans just doesn't cut it anymore.

Ready to change the way you fight?

STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

I’m not a professional athlete, can I still work with you?

Absolutely! Everything we do is tailored towards you. No matter what level you compete at, what you have available to you, or what your preferences are, our role is to make sure you get the same expert nutrition as the Professionals.

When should I start thinking about my nutrition before a fight?

The earlier you get on top of your nutrition, the better it will be for your performance! As a rule of thumb for camps, the ideal amount of time is 8 weeks, however, we can also accomodate for shorter time periods if needed.

Are Female Weight Cuts Different?

Yes. Because hormonal changes can lead to additional water retention, some traditional weight cutting principles can be extremely dangerous for Females.We always make sure to track weight changes during your cycle as well as change our weight cutting practices to make sure you are making weight safely.

Can I use private health?

As all of our team are Registered Dietitians, you will be able to claim back on any membership or meal plan

Can I get a meal plan to help me lose weight?

Absolutely, although the more support you get as part of the membership will guarantee results, if you would like to just get a standalone meal plan, shoot me a message on Instagram!

How much weight can I lose?

It will always depend on your body composition, what weight you need to get to, and what your weigh in times are.

For context, on fight week, most fighters will lose 1-5% of their bodyweight for same day weigh ins and 6-10% for day before weigh ins.

Should I wait until fight camp to join the membership?

The earlier we can get on top of your nutrition, the better! Joining the membership just for your fight camp is ok, but joining early means we can guarantee you feel 100% in fight camp instead of having to rush to make weight.

Who you're working with

Hey, I'm Alex

I help fighters make weight, get the most out of their training, and never have to stress about the scale again.

Masters in Nutrition and Dietetics

Registered Sports Dietitian

Worked with Olympians, World Champions, and hundreds of amateur fighters

Sports Dietitian for Canterbury-Bankstown Bulldogs NRL & NRLW